Individual Therapy
I provide individual therapy in person and via video.
To those who have a desire to better understand and engage with their mind and body.
To those wanting and needing, healing and hope from eating disorders, trauma, and anxiety.
My goal is to help you build a deeper sense of self-trust, skills, and identity in a comparison filled and perfectionism driven world.
Eating Disorder Assessment and Treatment
Anxiety Management
Self Trust and Body Trust
Sexual Abuse, Sexual Trauma, Complex PTSD
Adolescent and Teens: Mood/Behavior Regulation, Identity and Self Esteem Development
Pregnancy and Postpartum
EATING DISORDER TREATMENT
Are you regularly negotiating what you can or cannot eat based on how much activity you have done that day?
Are you starting a new diet every couple weeks or days, finding your weight constantly in flux?
Afraid of specific foods, or engaging in food rituals, to keep your body regulated?
TRAUMA THERAPY
Are you confused, overwhelmed, and afraid?
Have you experienced a traumatic event and are struggling to find your old self again?
Is fear or shame clouding your life?
I want to empower you to reclaim ownership of your voice and body.
PREGNANCY + POSTPARTUM
Are you struggling with balancing your dreams and new identity as mom?
Overwhelmed with changes to your body, mood, or relationships as a result of pregnancy?
Are you noticing old patterns of thinking and behaving appearing related to past traumas, body image, or eating disorders?
“The journey does not jump from A to Z. It moves through and around each letter with struggle, beauty, and growth. You deserve having someone witness the process of your life. ”
— melinda lericos, lpc