Are you ready for long-term change?
​Now is the time to invest in YOU.

Would Coaching Benefit Me?

• Are you struggling to follow through on your recovery goals outside of therapy?

• Would having another space to work through a more specific goal or limiting belief propel you forward faster?

• Do you find it challenging to engage skills in the moment of struggle?

• Are you working with a therapist already, and feeling extra support could be beneficial?

• Are your negative thoughts about food, your body, or worth hindering you from living the life you desire?

• Do you want to trust yourself and your body?

What Should I Expect From Coaching?

• Get met where you are on your recovery journey

• Discover and establish concrete goals for your recovered life

• Identify stuck points, motivational imbalances, and limiting beliefs

• Find creative ways to push past barriers

• Embrace new levels of self-identity, compassion, food freedom, and body trust

​I Can Help You

• Through weekly 50 minute coaching sessions via phone or video

• Coaching sessions can be set during meal times for support with intuitive eating or behavior interruption

• Accessibility to me via email or messaging for skill reinforcement and limited support between coaching sessions.

*Please Be Aware: Coaching is different from therapy and is not in any way a substitute for clinical treatment. It is a great addition to therapy for those wanting more support in their home, or between therapy sessions. It is also a great option for working on next steps in recovery and for intense focus on a specific goal or barrier.

* If you are actively struggling with an eating disorder, I do require that you are also established with a treatment team. If medical stability could be compromised, I will also require a release of information for your medical providers. If you are working with a treatment team, I am happy to collaborate with them as well.